A post bariatric body lift is “total body lift” and is a risky procedure. All body contouring procedures including, but not limited to: male and female breast reduction and breast lift, tummy tuck, arm tuck, liposuction, arm lift, back lift, and buttocks lift are performed in one shot. This operation requires a lot of planning on the part of the surgical team, staff and patient. This is a way for patients who are very busy to get all the aesthetic procedures done at once. The patients’ bodies are converted from the post-bariatric or post-weight loss body to a smaller, contoured, skin reduced state in one day. It takes a special surgeon and a special patient to complete this procedure. Downtime for an operation of this magnitude is about six weeks and the hospital stay is three to five days.

 

To prepare for a surgery like this, the patient and doctor must be prepared mentally and physically. The surgeon performing the surgery will give specific instructions about what to do before surgery. Most surgeons will tell their patients that they can no longer smoke. Smoking impedes healing and increases the risks of surgery beyond what most surgeons are willing to work with.

 

The patient must be at a steady weight. Bariatric surgery leads to extreme weight loss. The patient must have maintained their current, healthy weight for an amount of time specified by the surgeon.

 

Your surgeon may instruct you to stop taking all medications, including herbal supplements, aspirin, blood thinners, blood pressure medicines, vitamins and more. Be sure to discuss the risks of stopping medications with the surgeon and staff.

 

Undergo extensive pre-surgery counseling. This is an important process. You will want to make a list of all questions before this session. Lists of questions and guides can be found at various sites throughout the web. Speak to patients who have undergone the same surgery you are planning.

 

The patient must have realistic expectations about the outcome of their surgery. If you are considering having this procedure done, do your homework. Expect scaring. It is inevitable with surgery. Look at many before and after pictures. Know the risks of anesthesia, infection and more.

 

Be prepared for pain and set up the help you need before the surgery date. You will need help lined up to go to the bathroom, bathe, eat, and cook, clean and more. You should have a team of family and friends to help you after surgery. If you do not have this type of network to help you, hire people. Some agencies hire out nursing staff for those with medical needs in instances like this.

 

If you are considering having a post bariatric body lift, consult a board certified plastic surgeon. Dr. Calvert is a plastic surgeon Los Angeles. He is well known for his post bariatric body lifts, breast implants, breast reductions, rhinoplasty and other cosmetic procedures. Contact him through his website for an appointment. http://www.drcalvert.com/

 

 

 

 

With so many different diet plans, workout routines and weight-loss products on the market, you would think we would all be fitness experts and be in shape by now. Yet losing weight effectively is still one of the biggest mysteries to most.

 

In this article we will reveal 5 no-nonsense effective weight loss tips to get you on the right path and help you get in your best shape ever!

 

Here are the 5 effective weight loss tips that are sure to turbocharge your weight-loss results.

 

Effective Weight Loss Tips #1: Use Your Fridge to Keep You Motivated

 

I know what you are thinking but try to follow the logic here. Your fridge can actually be a powerful tool to keep you on the right track. Ask yourself how many of your previous diets have been ruined by late night trips to the fridge? Too many to count if you are like most people. It is difficult to resist those late night cravings.

 

Here’s a tip to get your fridge on your side and fight back against the nightmare cravings. Put a picture of yourself when you were in your worst shape on the fridge door or inside so every time you open the door you see yourself staring back at you. Another effective method is to place a sign on the door such as “Closed after 7 p.m.”.

 

Effective Weight Loss Tips #2: Take Your Cardio Outside

 

Training outside can take your workout and calorie burning to the next level. While treadmills and elliptical machines do provide a convenient way to burn off some calories, nothing beats the challenge good old mother-nature provides.

 

If the treadmill is your cup of tea, next time try walking or running at a local trail or on the beach. The uneven terrain will force your body to use core and stabilizer muscles as well as the muscles in the lower legs.

 

The more muscles you use during your training the more calories your body will burn off.

 

Effective Weight Loss Tips #3: Listen to Your Body

 

If you begin to notice run down or that your weight loss progress has come to a stand still you may want to evaluate how much sleep you are getting. Research has linked sleeping to influence leptin and ghrelin which are two hormones tied closely to your appetite. So not getting enough sleep could be the very reason you are getting those late night cravings.

 

The best practice is to get at least eight hours of sleep each night – not only will you have more energy but your body will also be ready to lose weight.

 

Effective Weight Loss Tips #4: Shop for Weight Loss

 

Here is a very effective method to keep you motivated during your weight loss diet. Next time you go shopping shop for a size you want to be not the size you are. This gives you a goal and a reward once to lose weight. Plus you will have new clothes and look great once you achieve your goal weight.

 

Effective Weight Loss Tips #5: Choose the Weight-Loss Product That’s Easy to Use

 

Choosing the correct weight-loss product plays a key part to your success. Many products can actually work against you. How many times have you forgotten to take your scheduled pills due to load phases or you just simply forget? You want to choose a product that is easy to follow with a well laid out plan. Life is tough enough without having to remember which pill to take. This is why I recommend following a good weight loss plan that teaches the proper foods and exercises to naturally lose weight.

 

People are shocked how much these five little tips make in their lives. I encourage you to give them a shot and record your results weekly.

 

If you are one of the men who have been exercising regularly and on a strict and healthy diet and still have not been able to get rid of the stubborn fat around love handles, you need what is commonly known as Liposuction. Or you feel awkward to take out shirt or go to swimming pool because of excessive fat in your chest, commonly called “man boobs”, you need Liposuction of the chest. More and more people are opting for Liposuction to remove fat deposits under the skin as it’s a painless simple surgery.

And if you are staying in one of the countries where it costs a fortune to get the procedure done, think of India. India offers cosmetic surgery procedures at much less a cost than in any of the western countries. It is a good value for money as the healthcare facilities are equally good; surgeons are equally qualified and have the same or rather more experience. Indicure in India is the leading health care company which provides specialty treatment for Liposuction at its network of centers to people looking for affordable cosmetic procedures.

So, if you are planning to get the procedure done, you must know the following facts about it:

While traveling abroad for the procedure, make sure that

 For more information about the procedure Liposuction for men log onto http://www.indicurecosmeticsurgery.com/Liposuction-Man.html or write to drruchika.m@gmail.com

 

Liposuction, also known as lipoplasty or suction lipectomy, is not only a science but also a way of artistic expression. So when you are choosing your doctor, you have to see that apart from him being a qualified surgeon, he should have sculpting endeavors too.

It depends on your pocketbook whether you would want an expensive surgeon or a less expensive one. But most of you surely would like the best results from his or her doctor who has a good bedside manner, is reputed and is talked about for his aesthetic work. Secondly, he should be comfortable enough to discuss things that you do not understand. Communication is the very crucial factor in this procedure because if you do not get answers to your queries before hand and know what exactly would be the outcome, you might be dissatisfied at the end of it.

There are certain questions you should ask your surgeon before going in for the Liposuction Procedure:

1. Where will the surgery take place? Does the surgeon have hospital facilities of his own or in another major hospital?

2. How long will the entire procedure take so that you can apply for leave accordingly, if you are working, or if you want to make other such arrangements?

3. One of the very important questions to ask is, whether the result you are expecting is realistic. And if not, how much deviation is expected? This gives you somewhat a clear picture as to how would you or your part under surgery would look. The doctor should come to an agreement on a certain goal which you could expect.

4. The total expenses for the procedure under various heads like consultation charges, administrative charges, special meals if any, etc. should be clearly discussed to avoid any confusion later. You can even ask for any kind of financing option the doctor or the hospital might offer.

5. Are there any post procedures that should be considered to enhance affects of liposuction? If so, then what are the details about the said procedure?

6. What type of anesthesia would be used?

7. How will fluid balance be managed during the procedure?

8. What is the procedure for monitoring recovery after the surgery? How long will it take to recover and what can be the expected side effects?

9. What are the various experiences in performing this procedure? The doctor can show you the slides or video of some past surgery performances along with the pre and post snapshots of the subjects. You can even ask you doctor to let you witness a real life surgery if the patient does not mind.

10. What is the percentage of patients who had major complications? The surgeon should give you this information without any inhibitions.

11. Once the goal of outcome has been agreed upon, will the doctor repeat or correct the proceedings if it does not match? The doctor must be having some kind of established policies on this matter which should be provided to you.

12. Ask for the names and contact address of his patients who have undergone liposuction under this doctor so that that you can get first-hand-information on the doctor and the procedure.

13. What should you watch post-operatively? How painful would the soreness be and how long will they remain? What would be the medications and what will be the restraints on activities like movements, bathing, etc.

14. Which other surgeon would be assisting during the surgery and what is his qualifications and experience?

If your doctor is able to give you satisfactory answers to all the above questions, you can very well go ahead with the procedure and enjoy your new look. All the very best to you!

This information in not intended to replace medical advice. If you need medical advice, we recommend to consult with your physician.

Copyright © 2006

Recent years have seen the explosion of weight loss programs on to the market. The reason behind this is the alarming rate at which obesity and overweight problems are increasing in the West. These weight loss programs offer guidance and support to those individuals looking to lose weight. There are however certain considerations that you need to make prior to joining a particular weight loss program.

Amongst the very first things that you should look for is in a program is the area of emphasis of the weight loss program. The amount of weight loss programs surfacing in the market is overwhelming hence it is imperative to know what the different programs are offering. If you see a certain program to be offering rapid weight loss opportunities showcasing before and after pictures of individuals displaying a great different in small time then you ought to be careful. This is because when it comes to losing weight the quickest way is not necessarily the best way.

In fact doctors suggest that losing more than 2 pounds a week is detrimental for long term health. You want to lose weight not your health hence it is important to ensure that the particular weight loss program you enroll in understands this fact and seeks to bring a change through a balanced lifestyle promoting fitness and health.

Immediately after this you should investigate their diet plan. How palatable and nutritious are the foods that are on their list? Furthermore are those foods easily available in the market? Some fad diets function on a very dodgy methodology that makes your body lose weight by draining it of its essential nutrients. Hence you must ensure that the diet will provide you with sufficient nutrients that will enable you to function properly without imposing health risks in the future.

As mentioned above you have to be careful about the philosophy that a weight loss program follows. If it is trying to appeal to your desires of being thin through pictures of good looking men and women and promising to make you like that then you have reason to suspect. A good weight loss program will be based on acquiring weight loss through lifestyle changes. The ideal program should be promoting long term health and fitness not short term happiness and long term misery.

A good weight loss program will be one that will offer you adequate support along with guidance. This support can come in the form of support groups or weekly meetings with physicians who will be able to motivate you and guide you further.

You should see to it that exercise is also a fundamental part of the weight loss program. This is because in the whole process of losing weight exercise plays a very important role that does not only help you to reduce weight it ensures good health and release of tension.

Lastly find out if the weight loss program has any follow up plans because this will tell you whether they are interested in your long term well being or short term weight loss. With these aspects covered you will be in a much better position to judge the worth of a weight loss program.

 

For some people, exercise and diets simply won’t work. They try every new fad diet and piece of expensive home exercise equipment. They try costly gym memberships and personal trainers — all to no avail. Feeling very helpless, these people may feel like they have nowhere to turn. With the advancements in liposuction surgery, many people can finally get the help they need to get rid of stubborn fat deposits.

Liposuction is a form of cosmetic surgery, so it is important to understand what it entails before making a decision about the procedure. As with just about any surgery, you will no doubt have a number of questions running through your mind. Then again, you may discover a few you haven’t even considered. To help you understand the procedure and what to expect afterward, here is what to ask your surgeon before your liposuction procedure.

Important Questions to Ask Your Liposuction Doctor

The first questions you are going to want to ask your liposuction doctor pertain to professional experience and education. Ask for verification of the doctor’s license or certificates. While there are many cosmetic surgeons who perform a wide variety of procedures, a doctor who specializes in liposuction offers the best chance of a rewarding experience.

You should also ask him or her about the risks and complications associated with liposuction surgery. If the doctor is not forthcoming, then you should strongly consider finding another liposuction surgeon. You should also ask the doctor if you could look at any before and after pictures of his patients. This will help you gauge the ability of the surgeon.

Other Questions for Your Liposuction Doctor

Other important questions you should ask your liposuction doctor include:

-How long does the procedure normally take?

-What type of anesthesia does the doctor use during the procedure?

-What is the normal length of time to heal?

-How long should I expect to be out of work?

-How long before I can return to my normal daily activities?

-Are there any alternatives to liposuction surgery for which I may be a candidate?

-How will I feel after the surgery?

-What can I expect as far as liposuction prices?

In addition to these questions, ask your doctor about your options if you are not satisfied with the results.

Questions Your Doctor Will Probably Ask You

The pre-op visit is a question and answer fact-finding mission for patient and doctor. Be prepared to answer several questions from the liposuction doctor, all of which concern your medical history and overall health. You should also notify the doctor of any medications or vitamins you are taking.

The Importance of Questions Before Your Liposuction Procedure

Pre-operative questions are vital to the success of the surgery. They not only give the doctor necessary health-related information about you, but also give you an opportunity to establish a rapport with the surgeon. At no time should your liposuction doctor avoid a question or make you feel like you are bothering him or her. If this occurs, you should find another specialist for your liposuction surgery.