Loosing weight can be a real battle, and until I became a hypnotherapist, I didn’t realise there were so many different reasons why people have challenges loosing weight. Some of the reason I have discovered are far from the obvious eating too much, eating the wrong foods, eating the wrong quantities and lack of exercise. There is also comfort eating, self sabotage, limiting beliefs, poor self esteem and bad self image to consider.
What I have done to make my weight loss programme as effective as possible is to initially provide a free consultation. It seems to me that if you’re going to share your true thoughts and feelings with someone, you need to be completely comfortable with that person first. So the free consultation give people the option to meet me and then say, yes, I can work with you (which mostly they do) or no thanks, you’re just not my cup of tea.
Between that appointment and the next time I see them, I ask them to do a food diary. Far being from me to patronise, generally people know what’s good for them, however, sometimes seeing it in black and white gives them the nudge that reminds them, they’re not really doing themselves any favours in their diet. If it is the case that their diet is poor, I remind them of the health problems that arise as a result of an unhealthy diet.
Then it gets very individual, for example, there are NLP and Hypnotherapy techniques that would be more appropriate for some rather than others. For those that have an internal conflict (I can loose weight, no I can’t) there is a process called a parts integration that I may use. For those with disempowering beliefs, I may use a belief change. For those with a bad habit, I may use hypnosis…the list goes on. And I think it’s pleasant for people to know that the therapy is very much tailored to meet their individual needs.
Now, people do not keep coming to see me until they’ve reached their desired weight, that simply isn’t necessary. They just need to get to the stage where they know exactly what to do to loose the weight and they know like they know their own name that it is absolutely going to happen, that they will keep going until they do. For most people, that’s anything between 2 and 6 sessions, each lasting 1 hour.
So if you’re not happy with your figure, why not book an appointment to come along and see me in my therapy room in Hemel Hempstead, Hertfordshire?

So many people are paying more and more attention to loosing weight, especially belly fat. Unfortunately most people don’t understand the truth about the science of weight loss. One of the most dangerous and counter-productive habits many people have when trying to loose weight is to work out and then cut back on calories… almost to a fast.
To work out and not feed your body is can be devastating. After you have finished with an intense workout, your body enters what is called a catabolic state. This is where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. If left unfed your body will seek the energy it needs from the muscles that you are trying to build. The most important meal of the day is the meal you eat immediately after your work out.
The keys to loosing weight fast is a proper intense workout and proper nutrition. In some cases this may require you to cut back on your intake (this will depend on what your eating habits were like prior to deciding to loose weight). The biggest factor is not so much how much you eat, but what you choose to eat and when.
An intense workout will not only build and tone your muscle structure but when done properly will shock your body into a fat burning “after burner” state that will continue to burn calories long after you’ve left the gym. Also remember that the more muscle weight you have the more calories your body will burn throughout the day.
It’s important to choose a meal that is easily digestible with quick carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.
The best source of quickly digestible protein is a quality non-denatured whey protein isolate. This can be found in most whey protein shakes. You will want to consume between 30 and 40 mg of protein, look for a protein shake that also has a good blend of amino acids.
The best source of quickly digestible natural carbs is bananas, pineapples, honey, or organic maple syrup. These foods are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect.
Keep your post-workout meal between 300 and 500 calories. You will want a 2 to 1 ratio of quick burning carbs to quick burning whey protein.
Keep in mind that your post-workout meal is the one time of the day which you can safely eat sweets (bananas, pineapples, honey, or organic maple syrup) and not have to worry about it going to your belly. This is the one time of the day that the high glycemic carbs go straight to your muscles.
I addition to the post-workout meal you also want to have about 20 mg of whey protein just before your workout. Your other meals throughout the should consist of slowly digested carbs and slow release proteins.

Drinking water can help you loose weight and you won’t even feel like you are on a diet. Forget all the diet sodas that you are drinking because there is only one liquid which is water that will surely help you loose weight the fastest. Water is one of the healthiest things you can out in your body. Also consider that our bodies are made up of mostly water you can ‘t go wrong switching your diet soda to water to take off extra weight.

Learn how to find the: Best Diet Plan

Water also is a great way to get waste out of your body so that you can cleanse yourself of harmful toxics that may build up after time. For thirst there is no better liquid than water to get the satisfaction of not being thirsty. Water is also the best way to hydrate your body because the body can get dehydrated very easily and you need to replenish the body. Also if you drink coffee or alcohol it is important to drink extra water along with these items because they will cause the body to get dehydrated and you need the extra water.

Find Great Advice About: Loosing Weight

Using water to diet is very beneficial because it is very easy to be misguided and eat when in fact we are just thirsty. You should have at least 8 – 8ounces of water each day but this depends on your activity level. If you are more active you can consume larger amounts of water.

Remember for the best results in loosing weigh using water you need to drink enough so that your body will burn fat and be replenished.

Shouts out to all my big beautiful ladies and big men…I have heard people say (men especially) that big women dont know how to work it when it comes to sex..i laugh because i have also heard the same men say big women provide more cushion for the pushing during sex…. Anyways if you feel you are to big to work it.. then read on…because i have a simple solution for you…so first off i am gonna have to start with this simple and yet twisted question

Why is it important to lose weight?

It is because

Overweight related health problems include diabetes, heart disease, high blood pressure, high cholesterol levels, or high blood sugar levels. Even a small weight loss of 10 to 15 pounds can improve your health and sex life.

Weight loss is the goal of any person unhappy with their current size, it means to burn more calories then you consume.

Slow weight loss is the safest and most effective approach. A sensible diet allows you to lose extra pound gradually. Losing anymore then 1 or 2 pounds a week is unhealthy. Exercise and a balanced diet are the most important factors in weight loss.

Please read the following diet tips:

1. Count how many calories you eat in one day. You have to reduce the number of calories, you can do this by becoming more active, exercising (in case you exercise you need more water), or by eating less. People leading moderately active lives need about 15 calories per pound to maintain their bodyweight. If you eat more calories that you burn off during the day , the result will be that the calories will be stored as fat. The basic nutritional needs of most people are approximately 2,000 calories a day for women and 2,500 for men. People who are very active, such as professional athletes, may need 4,000 or more. Pregnant women and nursing mothers require about 300-500 more calories/day.

2. Lower the carbohydrates. Carbohydrates will eventually turn into fat. Foods like bread, rice, pasta, potatos, etc. are high in carbohydrates. When limiting carbs, you still need to satisfy basic nutritional needs, just only eat a little of it! Make sure that your diet contains all the essential nutrients for good health. At least 100 grams of carbs per day are needed to prevent fatigue and dangerous fluid imbalances. Instead of eating 3 big meals a day, spread your meals, five or six small meals a day can help you control your hunger.

3. To keep extra pounds off, you must stay motivated! It is never too late to make changes in eating and exercise habits to control your bodyweight, and those changes do not have to be as big as you might think.

And to cap it all up i have a product that i can recommend to you…it has been tried tested and approved..it is made of 100% herbs which is indeed very very natural compared to those chemically made which only compounds health problems in the long run..

The simple truth is that in order for you to loose weight quickly and efficiently..you have to combine a lot of things….like exercises,supplements and diet plans

Anyways for more free detailed and comprehensive information/tip please visit

Losing weight is definitely not an easy task because if it were then none of us would be in a constant struggle to loose excess weight. Difficult as it may be, shedding those excess pounds is not impossible. Here are some simple tips on how to loose weight that you can follow to make your journey towards weight loss more realistic and the results more permanent.

Make sure that you drink eight to ten glasses of water each day. This may not be easy for some people but there are simple ways to ensure that you are drinking enough. For example, you can start forming the habit of drinking one glass before and another glass after each meal. Do this every time you take snacks as well. In fact, if you pair this up with the second tip, which is to break down your food intake into five to six small meals each day, you will be drinking up to 12 glasses of water without even noticing.

Always eating breakfast is also an important detail to take note of in learning how to loose weight. Breakfast helps you control your food intake throughout the day because it will prevent you from feeling hunger pangs or experiencing food cravings in the middle of the day. Remember as well to avoid white foods – anything that is made from rice, corn, flour, or potatoes – and choose colourful vegetables and fruits instead. These are the foods that contain a lot of fiber and which are also rich in nutrients and antioxidants.

Another important tip is for you to prepare your own food and plan your meals in advance as much as possible. Preparing your own food helps ensure that you know exactly what you are eating and planning it in advance will take away the stress of having to watch your portions and counting your calories. Finally, you need to eat slowly in order to aid in the process of digestion. Food is meant to be enjoyed rather than wolfed down. Simply follow these quick tips on how to loose weight and you will soon have the figure that you are dreaming of.

If you want to loose weight it is important to find the right diet plan for you. There are many weight loss options that are available to you but like with everybody each diet plan works differently for each person. One person may loose weight on one diet and the other person may not so it is important not to get frustrated when finding a diet because you may have to try several before you find the one that works for you the best.

Learn how to find the: Best Diet Plan

You can use the 1000 calorie diet method to loose weight and keep it off. First you want to eat about 300 calories for breakfast. This is one of the most important meals because it will boost your metabolism and get your body to start burning fat early in the morning. Eat cereal or oatmeal for fiber and a fruit is always a good choice to get you on your way for the day.

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The next meal you will be eating is lunch and you want to keep it around 300 calories as well. One great way to do this is to eat lean chicken or fish and have some greens with it. You can always eat a frozen meal that has the exact calorie count on it to make it easier for you.

Before dinner snack is a great way to get about 100-200 calories in to keep you going before dinner. Maybe some lean meat or a fruit will be just the trick.

Dinner you want to eat before 9pm because your metabolism slows down after that and you want to eat around 300 calories for dinner. Again a diet prepared frozen meal can be a great way to stay within the calorie count.

Remember that if you go over to 1100 or 1200 you should still loose weight but just make sure that you stay on plan until you have lost the right amount of weight.